A comprehensive guide designed to help you navigate sleep from 3 to 8 months with confidence. Learn how to improve naps, reduce night wakings, establish age-appropriate routines, teach self-settling skills, overcome catnapping, and support healthy sleep habits through every developmental stage.
Suitable for babies aged 3-8 months and packed with practical advice, evidence-based sleep science, responsive settling techniques, and routine guidance that you can implement immediately.
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A comprehensive sleep guide designed to help you confidently navigate the toddler years. Learn how to improve naps, reduce night wakings, manage sleep regressions, navigate nap transitions, teach self-settling skills and establish age-appropriate routines that support healthy sleep habits.
Packed with practical advice, evidence-based sleep science, responsive settling techniques and easy-to-follow routines for every stage from 9 to 18 months.
Digital Download | Instant Access
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