Helping little ones sleep soundly — and giving you back your evenings, your confidence, and your balance.
Gentle Science‑Backed Sleep Solutions to get you back in control.
Book your free consultation today and start your family’s journey to better sleep.
For busy parents who want gentle, science‑backed sleep solutions that deliver fast results and lasting routines. Whether you’re setting solid sleep foundations in the first 6 months, preparing to return to work, or reclaiming time for your relationship, wellbeing, and career - SnoozyHead helps you create calm nights and confident days. I support parents who value structure, independence, and balance, guiding your child into their own sleep space while giving you back the freedom to focus on what matters most. The first step in working together is to book a free discovery call with me to see how i can help.
Because better sleep means calmer nights, happier days, and more time for the life you love. If this sounds like you, book your call now.
“My baby is too young for sleep training.”
I don’t use harsh methods so this isnt something you need to worry about - instead, I guide parents in creating gentle routines and foundations that are age‑appropriate, even before 6 months. It’s about laying the groundwork, not forcing independence too soon.
Anisha, Essex : Pooja gave me the confidence in those early post partum months. I can’t recommend her enough to any new parents who need guidance and reassurance around sleep
Priya, London, 5Months old: Pooja helped my 5 month old son learn to self settles and get himself to sleep without any crying it out. I could not recommend her more.
Hi! I’m Pooja
I’m the founder of SnoozyHead, a mum of two, and a fully accredited sleep consultant with a strong scientific background in Cognitive Science and Neuroscience. My journey began at home, navigating infant sleep challenges with my own children, and grew into a passion for helping families build healthy sleep foundations.
Told to say goodbye to sleep, I proved otherwise. After struggling to have my babies, I was determined to enjoy every moment with them and ensure they were happy and well‑rested. By creating a clear, consistent plan for sleep and feeding early on, both my children slept through the night by 8 and 14 weeks. If I can do it, so can you — and I’m here to help.
My approach is simple: calm nights, confident days, and more time for the life you love. I help parents establish separate sleep spaces, create predictable routines, and achieve quick, lasting change — so you can enjoy evenings again, focus on your health, and strengthen the relationships that matter most.
[Heading to testimonials]
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source
Working with SnoozyHead
The first step is for us to have a free 15 minute discovery call
If we are the right fit for each other, i will do a comprehensive analysis of your child’s day and night routine
2. A full review of sleep patterns, feeding, naps, environment, and routines to understand what’s working and what needs gentle adjustment.
3. We will then have a 1 hour video consultation:
We’ll talk through my findings and suggestions in detail, explore what feels right for your family, and agree together on the most suitable sleep plan for your child.
Post the call i will send you a bespoke sleep plan with clear steps and guidance .
A personalized, evidence‑based plan designed to help you feel confident in supporting your little one to settle calmly and sleep more independently
4. Once the call has finished you will receive 2 weeks of ongoing WhatsApp support- seven days a week
Giving you real‑time guidance whenever you need clarity or confidence. So you never feel stuck or alone as you put the plan into action
Adjustments as needed during support period
This package will give you complete confidence in being able to establish a great sleep plan with your child while having a sleep expert with you for when things feel tough or may need a little tweak!
Life After SnoozyHead
Peaceful Nights: Your baby settles easily into their own sleep space, with predictable routines that make bedtime calm instead of chaotic.
Rested Parents: You wake up refreshed, no longer running on broken sleep, and feel more patient, present, and joyful with your child.
Time Reclaimed: Evenings are yours again - for a quiet dinner, catching up with your partner, or simply enjoying downtime without stress.
Confidence Restored: You feel empowered knowing how to respond to sleep challenges, with tools and strategies that work for your family.
Work-Life Balance: Returning to work feels smoother because your child’s sleep is solid, giving you mental space to focus on your career and still enjoy family time.
Stronger Relationships: With more rest and routine, you have energy to nurture your relationship, connect with friends, and invest in yourself.
Wellbeing Prioritized: You finally have time to exercise, recharge, and pursue hobbies - knowing your child is thriving and secure.
Lasting Foundations: Sleep isn’t just fixed for now; you’ve built habits that support healthy rest well into toddlerhood and beyond.